Ankle Treatment information on treating an Ankles...
There are a few different types of ankle injuries, and each has an ankle treatment associated with it. First, we need to look at some of the more common ankle injuries you could get.
An ankle sprain or injury are ligaments that are torn within the ankle compound. The more common sprain is the outer ligaments. This type of sprain is called an inversion ankle sprain. One can easily injury their ankle while doing simple activities such as slipping off a step or walking on surfaces that are uneven. Twisting your ankle is another common occurrence that would stretch your tendons, thus requiring ankle treatment.
Hyper extension can occur while playing sports. Football, soccer, baseball, hockey, tennis, hiking, all of these activities, while fun to do, can cause some type of ankle injury.
There are three main ligaments that stabilize the outer ankle:
- Anterior talofibular
- Posterior talofibular
Herbal Ice - This is one ankle treatment that most people and sport trainers use shortly after an injury. The reason is simple, you want to reduce the swelling and increase blood flow. The body naturally wants to send a flood of blood to the injured body part. This creates inflammation and pain. Ice decreases the inflammation, but slows down the circulation. The herbs help to increase the circulation of blood flow, while also decreasing the inflammation. Along with the herbal ice you want to elevate your ankle. By doing this you slow the flow of blood to your ankle. The lower your ankle is, the more gravity draws blood to it and the more swelling you will have.
Herbal Liniments - In a day or so you will want to restore blood flow and circulation to the injured area. This type of ankle treatment is known as topical or external treatment. There are herbal formulas that have been used for centuries and accelerate the healing process for a quicker recovery. These herbal liniments are applied directly on the injured area to reduce inflammation, swelling and stop pain. In this step we want to get blood back to the damaged tissue and help regenerate good tissue for quicker healing.
For a quality herbal liniment, go to Sinew Therapeutics. You will find amazing pain healing herbal liniments. This is one ankle treatment you need to look at. Their website is www.sinewtherapeutics.com.